Are you thinking about getting a massage for the first time? Or trying a new massage therapy or therapist?

Here at Birdie Day Spa, you can relax knowing you are in safe hands with our expert massage therapists. Our therapists are not only well-trained and experienced, they are sensitive to your individual needs. They understand that each of you has different needs and will suggest the best type of massage for you. These include the following:

Swedish Massage – This is a gentle form of massage, using long strokes, kneading, circular movements, vibration, and tapping. It will help you relax and feel more energized and is often used to help prevent or treat injuries.

Deep Tissue Massage – This type of massage uses slower, more forceful strokes that target deeper layers of muscles and connective tissue. It can help with muscle damage from injuries.

Hot Rock Therapy – In addition to using classic massage strokes, the therapist places heated, smooth, flat stones on key points of your body. These can relax muscles, improve circulation, calm the nervous systems and help those feel cold or who have cold feet. The therapist can also use the smooth, warm stones to massage areas of your body.

Reflexology – The therapist applies pressure to certain areas of your ears, hands, and feet, thought by some to correspond to organs and systems in the body. This type of massage can improve circulation, reduce tension, pain and stiffness, and boost blood circulation.

No matter what type of massage therapy you prefer, you'll enjoy many benefits. A massage in good hands will help you relax, offer a sense of caring and comfort, and relieve many conditions such as stress, anxiety, depression, stiffness, and pain. If you have any serious health problems or are recovering from an injury, you should consult with your doctor to select the best type of massage therapy for you.